[quote name=morrel2 time=Dec 4 11 : 9:51pm]He just broke the rule of high intensity/low reps for bulk. With no rest/recovery days in between?
700 push-ups is a lot of reps for bulk like that.[/quote]morrel2, Dec 4 11 : 9:51pmHe just broke the rule of high intensity/low reps for bulk. With no rest/recovery days in between?
700 push-ups is a lot of reps for bulk like that.
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